WHAT IS JAM MALIBU?
JAM is the cross training workout every “body” needs. JAM is a game changer for everyone from professional athletes, back up dancers, celebrities, and her devoted clientele. It makes you stronger and more flexible; improves stamina, endurance and the condition of your joints, tendons, and ligaments. It is a high-intensity cardio, toning and strength training workout that does wonders for the soul. While following strategically thought out routines you will learn how to move so you are burning fat, and strengthening and lengthening muscles you didn’t even know you had. Neda will thoroughly teach you the correct form in every exercise. It is like participating in a real class. No voice overs, No counting. Just pure energy!
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